What should I expect from body-affirming, weight-neutral training? I know, it’s a mouthful! My coaching style aims to go above and beyond the “stereotypical” portrayal of personal training of being heavily focused on weight loss and strength gain. While there is nothing inherently wrong if someone has those goals, there is so much more toContinue reading “What is body-affirming, weight-neutral personal training?”
Category Archives: body image
Practicing What You Preach: Body Image Vulnerablity
Ethics and values guide who we are. For the most part, I have a pretty strong set that I’ve developed over my lifetime through experience, education, and simply living. I’m sure they will continue to change some, but I feel pretty solid on the grounds I stand on. I am usually pretty good at workingContinue reading “Practicing What You Preach: Body Image Vulnerablity”
kate e gaga 